Creating a Safe Space to Ride Out Attacks

When an attack hits, our environment can be our best ally or our worst enemy. Whether it’s a dedicated "migraine cave" or a specific corner of the house that just feels right, we want to know how you’ve engineered your safe space.
- What does your "set-up" look like? (e.g., specific blackout curtains, cooling blankets, or white noise machines?)
- What is the one item you can’t survive an attack without?
- Do you have any tips?

Share your tips to help a fellow community members build their own sanctuaries.